Coaching
Peptides + diet + training + your doctor.
One plan. One coach.
Coaching
- 4
- Ways to work with me
- ISSA
- Certified trainer
- With
- Your doctor, not instead
Choose how much help you want
The website shows you how. Coaching does it with you. Start anywhere and move up when you're ready.
Free tools
Do it yourself, with everything on this site.
$0
- Plan builder with printable PDF
- Training guides and exercise demos
- Calorie, BMR and insulin resistance calculators
- Vitamin, bloodwork and doctor guides
Personal Program
A plan built by me, that you follow on your own.
Pricing on application
- Your 12-week training and nutrition plan, built from your intake
- Calorie and protein targets set for you
- GLP-1 side-effect playbook for your dose steps
- One plan update by email at week 6
- Most popular
Monthly Coaching
Ongoing guidance without weekly calls.
Pricing on application
- Everything in Personal Program
- Check-in form every 2 weeks, reviewed by me
- Plan adjusted every month
- Messaging with replies within 48 hours
- Bloodwork reviewed with you every 3 months
Premium 1-on-1
Me in your corner every week. Limited spots.
Pricing on application
- Everything in Monthly Coaching
- Weekly 1-on-1 video check-ins
- Form reviews from your training videos
- Priority messaging
- Help preparing for every doctor visit
Single 1-on-1 consultation
One 45-minute call to review your plan, your labs or your GLP-1 step-up questions. No subscription.
Pricing on application
A week of coaching
Day 1
Your check-in
Weight, waist, energy, sleep, appetite and side effects. Two minutes on your phone.
Day 2
I review it
I look at your numbers, training log and how your GLP-1 or peptides are sitting with you.
Day 3
Your plan updates
Training, Zone 2, protein and recovery adjusted for the week ahead.
All week
Message me
Form check videos, food questions, a rough day after a dose increase: send it.
Apply
Let's build your plan together
Tell me a little about you. I'll reply to set up your first call.
Questions
Do you prescribe or dose peptides or GLP-1 medicines?
No. I'm your trainer and health coach, not a prescriber. Medicine and peptide decisions stay between you and your doctor. I help you fit them into your diet, training and recovery, track how you respond, and prepare for those conversations.
What if my doctor and I disagree?
Keep talking with them; we're one team. I'll help you bring clear questions and your data, and if you aren't being heard you're entitled to a second opinion.
Can I train at home?
Yes. I build plans for home (bands, adjustable dumbbells, a foldable treadmill) or the gym, for ages 18 to 80+.
How do I start?
Send the application below. I'll reply to set up a first call, and we'll start with your baseline bloodwork and goals.
Health coaching supports behavior change; it is not medical care and does not replace your doctor. I don't prescribe or dose medicines or peptides. Results vary.